I'm all about balance when it comes to food, and I’ll be the first to say—I love my sweets, too. But over the years, I’ve learned that food is about so much more than just satisfying hunger. It can be a source of comfort, a way to escape, or even a signal that something deeper needs attention. Understanding this is the key to achieving weight loss that lasts.

To the incredible woman navigating anxiety, mental health, or weight struggles…

What if in your toughest moments, when you're feeling angry at yourself or someone else, you approached it with curiosity instead of judgment?

As we step into the new year, we’re often told to focus on what we should give up to be healthier and happier. But what if, instead, you focused on what you can add to your life to make it easier, healthier, and aligned with your weight loss goals?

Food is a big part of holiday celebrations, and it’s not something you can simply quit like alcohol or drugs. It’s about finding balance. If you’re on a weight loss journey, know that you can do this, even around this time of year!

I personally had tried it all for my own anxiety in the past. Therapy, medication, diet and exercise, meditation, you name it… These things helped a bit and temporarily but I felt there had to be a better way. I’ve since found that way and now help others through their anxiety healing journey’s.

We’ve all experienced the grief of a loved one passing away and for many, one of the hardest parts of navigating the loss is knowing that we won’t be able to visit with that person again.

But… what if we could, in a slightly different way?

We often don’t talk enough about the impact that anxiety and stress has on our bodies. Experiencing challenges in life that make us feel anxious or cause stress have the ability to cause physical symptoms, ailments, and disease over time — skin troubles included.