What Are You Really Craving? Master Your Relationship with Food and Lose the Weight for Good.
To the incredible human reading this,
I'm all about balance when it comes to food, and I’ll be the first to say—I love my sweets, too. But over the years, I’ve learned that food is about so much more than just satisfying hunger. It can be a source of comfort, a way to escape, or even a signal that something deeper needs attention.
That’s why I want to invite you to get curious about your relationship with food.
The Pattern of Reaching for Food
Have you ever noticed yourself reaching for a snack late at night, even when you're not truly hungry? Maybe you just had dinner, yet there’s this urge to grab something sweet. If this sounds familiar, I encourage you to pause for a moment and ask yourself:
What is it that I’m really craving?
Because, most of the time, it’s not just the chocolate or the chips that we’re after. It’s something much deeper.
The Emotional Side of Eating
Food can become a way we try to meet emotional needs without even realizing it.
Maybe you’re reaching for sweets because you’re feeling overwhelmed, and sugar gives you a sense of comfort.
Maybe you’re mindlessly snacking because your job feels unfulfilling, and eating is a momentary distraction.
Maybe your relationship feels distant or mundane, and food fills the space where connection is lacking.
None of this makes you weak. It makes you human… Food is one of the first ways we learn to self-soothe, and it’s normal for us to use it as a coping tool. The key is becoming aware of it and asking yourself:
What am I truly needing right now?
Finding a More Loving Way to Meet Your Needs
Once you recognize that food is filling a deeper need, you can start to meet that need in a healthier, more fulfilling way.
Here are a few powerful shifts to try:
If you crave comfort → Wrap yourself in a cozy blanket, make a warm cup of tea, or listen to music that soothes you. Give yourself a moment to breathe and feel safe.
If you’re bored or unfulfilled → Engage in something creative! Journal, paint, dance, or read something inspiring. Find a way to add excitement to your day.
If you feel disconnected → Reach out to someone you love. Send a text, make a call, or schedule time with a friend. True connection nourishes your soul in a way food never can.
If you’re exhausted → Rest. This is a big one! If your body is drained, no amount of sugar will fix it. Sleep, meditate, or simply slow down.
The goal isn’t to take food away—it’s to give yourself more of what you actually need. When you do, food no longer has to play the role of comfort, entertainment, or love. It can just be food.
Be Gentle with Yourself
Healing your relationship with food isn’t about perfection—it’s about self-awareness and self-compassion. The next time you find yourself reaching for that late-night snack, don’t judge yourself. Just pause. Ask yourself what you’re truly craving and, if possible, give yourself that instead.
You’ve got this. You are not alone in this journey. Be kind to yourself as you navigate it.
And if you want extra support in creating a healthier, more peaceful relationship with food and your body, as well as releasing the weight you’ve been carrying for good…
I offer FREE "Food and Weight Loss Freedom Calls"—a chance for us to dive deeper into your journey. We'll explore your current challenges, uncover a path forward, and see how I can best support you. It’s also an opportunity for you to get to know me as a coach and see if we’re a good fit.
Click here to book yours for free.
I’m here for you,
Jamie