Start the New Year by Adding, Not Subtracting: A Healthier Approach to Weight Loss and Self-Care
From my heart, I’m wishing you an incredible year ahead. Happy New Year!
As we step into the new year, we’re often told to focus on what we should give up to be healthier and happier. But what if, instead, you focused on what you can add to your life to make it easier, healthier, and aligned with your goals?
Yes, there will be things to let go of, but when you focus on adding positive habits, letting go becomes so much easier.
If you’re navigating challenges with weight gain or yoyo dieting, ask yourself:
-What can I add to my life that brings me comfort in healthy ways?
-How can I dedicate more time to taking care of me?
Take a moment to reflect on this, and consider scheduling these acts of care into your calendar.
Food often becomes a way to soothe uncomfortable emotions or fill unmet needs. But the more you nurture yourself and meet those needs in other ways, the less control food will have over you.
Thank you for being here. I’m so grateful for you and would love to hear from you—reach out anytime.
With love,
Jamie
P.S. My All-Online Healing Path to Weight Loss Program for Women is starting January 9th, 2025! Lose 12-15 lbs by Spring and keep the weight off. Learn more by clicking here to contact me.
P.S.S. Get my Free Resource, Calm in the Holidays: A Free Journal to Navigate Emotions and Take Control of Food Choices.”