Helping women to break the cycle of yoyo dieting, lose weight and keep it off, and make peace with food & their bodies.

My name is Jamie and I’m a Weight Loss Mentor and Energy Healer.

You are in the right place if you’re struggling with yoyo dieting, weight gain, binge or emotional eating, and the frustrations of achieving weight loss that actually lasts…

You’ve likely tried many diets and different fitness routines, but still find yourself unable to lose the weight or are yo-yoing with your weight. Maybe you feel that something is wrong with you, like you’re failing while everybody else has this magical willpower but you just can’t seem to figure it out.

The truth is, there isn’t anything wrong with you! Be kind with yourself. Achieving weight loss that lasts and overcoming your struggles with food aren’t about willpower. It’s about addressing the emotions, pain, and really getting to the core of why you are reaching for food and carrying this excess weight.

I know that you likely feel…

- Uncomfortable in your own skin, exhausted, and struggle to stay motivated and consistent

- Daily tasks pile up due to low energy

- Out of control around food—whether it’s binge eating or emotional eating, especially at nighttime—only to be followed by guilt and the cycle repeating itself

- Dread seeing pictures of yourself, getting dressed in the morning, or shopping for clothing

- Worried about high blood pressure, diabetes, or other health concerns

- Self-conscious in your relationship, dating life, or even just being out in public because your clothes don’t feel right

It’s important to note that Mental Health concerns like anxiety and depression often go hand in hand with weight gain.

When it comes to anxiety, you may feel like…

- Your mind is often racing or won’t shut off

- You think of worst-case scenarios or often have a negative outlook on things in the future

- It’s hard to relax and be present in the moment

- You often put other’s needs before your own, leaving you with little time for yourself

Depression, on the other hand, may show up like…

- Lack of enjoyment for activities you once enjoyed

- Spending more time isolating yourself from others

- Simple daily tasks like showering, brushing your teeth, or getting ready for the day may feel overwhelming or won’t get done

- Persistent sadness or low mood

Whether you're dealing with life’s stresses or navigating mental health challenges like anxiety or depression, food can become a way to self-soothe, find comfort, or even experience a temporary mood boost when you're feeling low.

My own journey of losing 75 pounds, overcoming binge eating, and my mental health struggles (all naturally) has shown me that true transformation goes beyond diets and exercise. It's about healing the root causes of your weight and food struggles, addressing the emotions driving your behaviours, and finding balance and peace with yourself, food, and your body.

I’m here to guide you toward lasting weight loss, emotional healing, and a life where you feel confident, energized, and in control—without restrictive diets or extreme fitness routines. You can break free from the cycle and embrace a life of balance, joy, and freedom.

Never give up… You CAN do this!

“Over 40% of people with anxiety or depression report emotional eating as a way to cope, often leading to weight gain and a cycle that feels hard to break. All this to say… lasting weight loss is about more than just diet and exercise.”

My Background:

  • Graduated from the Community and Justice Services program, studying topics such as: Psychology, Addictions and Mental Illness, Sociology, Food and Nutrition, and Health and Fitness.

  • Previously worked as a Youth and Adult Caseworker, supporting hundreds of girls and women in overcoming challenges with Anxiety, Depression, Eating and Body Image Struggles, and Unhealthy Relationships.

  • Personally navigated through significant life challenges, including Anxiety, Depression, Suicidality, Career Transitions, Breakups, and losing 75 pounds—maintaining it for the past 4.5 years.

  • Trained with experts in transformational healing modalities such as Reiki, Chakra Healing, Inner-Child Work, and Emotional Freedom Technique.

  • It’s important to note, I’ve carried a lifelong passion and natural gift for listening to people’s stories and helping them move forward with clarity and hope.